planq (Daily Stretching & Yoga: planq) is a stretching and yoga app available on the App Store, published by developer Burak Tahtaci, categorized under Health & Fitness, supports English (EN), and has an age rating of 9+. The app is designed around the core scenario of "daily stretching," targeting people whose muscles are tense from prolonged sitting and who want to improve flexibility and strength.
In terms of purpose, the official description says it is intended to help users relieve muscle tension, increase flexibility, and build strength. It is suitable for people who feel discomfort from sitting at a desk for long periods, as well as for relaxing after a busy day, or for those who want to improve their overall flexibility.
Main capabilities include: daily stretching routines; a large number of stretching poses covering different muscle groups; customized plans designed to relieve muscle soreness and improve flexibility; simple instructions with step-by-step demonstrations; routines that can be adjusted according to schedule and fitness goals. The officially listed benefits include at-home yoga plans, flexibility and mobility stretching plans, pain relief and relaxation, improved mobility, pain relief through spinal flexibility, increased flexibility, and staying motivated through regular notifications. The latest version 1.2.0 release notes mention: after setting goals during setup, planq will generate a real 7-day stretching plan around those goals; the new Today screen shows today's stretches, streak records, and the last 7 days; all 120+ plans can be accessed with one tap on the new Explore tab.
Regarding plans, the official list includes: Starter Stretching (introductory stretching, with basic poses and yoga exercises); Stress Relief & Relax (stress relief and relaxation, suitable after a busy day and also usable in the office); Strength Zone (strength area, helping to build muscle and boost energy); Posture Fix & Flexibility (posture correction and flexibility, helping improve spinal flexibility and posture, and possibly helping improve the digestive system by stimulating related muscle groups). The official description states that planq includes a variety of yoga plans that can be practiced anytime, anywhere, with flexibility and bending exercises helping to refresh the body, and promises each session is no more than 5 minutes.
How to use: download from the App Store. The app is free and includes in-app purchases (monthly ₺165,00, yearly ₺1.669,99). Device requirements: iPhone requires iOS 15.1 or later; iPad requires iPadOS 15.1 or later; iPod touch requires iOS 15.1 or later; Mac requires macOS 12.0 or later and equipped with an Apple M1 chip or newer; Apple Vision requires visionOS 1.0 or later. The app is "Designed for iPad," and the official listing notes "Not verified on macOS." The terms of use link is https://www.apple.com/legal/internet-services/itunes/dev/stdeula/。
Restrictions and Privacy: The developer states that the app does not collect any data; the developer has not yet indicated which accessibility features the app supports. The app contains health or wellness themes. The app also offers other apps developed by Burak Tahtaci and "You might also like" recommendations, but the information in this entry is mainly about planq itself. Regarding ratings, it currently shows 5.0 (5 ratings in total), and some reviews mention feeling results after regular use and that the stretching routines are easy to follow.
Overall, planq is a fitness app centered on daily short stretching and yoga, offering a variety of themed programs and a progress check-in interface, suitable for users who want to practice flexibility, posture, and relaxation at home or in the office; its free download plus in-app subscription payment model, as well as its statement that it does not collect data, both come from the official page description.