Cycling Coach AI is an online AI cycling coach designed to generate and dynamically adjust personalized training plans based on a cyclist's real data and life schedule. After users connect a cycling history platform, the AI analyzes power curves, training load, and recent trends to determine current fitness level, then combines goals and available training time to build each session.
Main capabilities:
- Structured training: Each session includes specific power or heart rate zones, warm-up, main set, and cool-down, with no guesswork.
- Daily plan adjustments: Adjust load, intensity, and recovery based on actual completion; missed sessions are rescheduled, and intensity is increased when form is good.
- Performance tracking: After each ride, FTP, VO₂max, training load, and time in each zone are updated.
- AI coach chat: Ask questions anytime about the plan, recovery, nutrition, or the next training session, available 24/7.
- Meals and strength: Provides weekly meal plans calibrated to training load (macronutrient targets), as well as core, leg, and upper-body strength sessions designed for cyclists.
- Device and platform integration: Send sessions to Garmin, Wahoo ELEMNT, Hammerhead Karoo, or push to Zwift, Rouvy, download for MyWhoosh; you can also ride in its own 3D world Pedaldrome (open in Chrome with no installation, connect sensors via Bluetooth and control FTMS trainer resistance). You can also train without connecting any device.
How to use:
- Connect Strava, intervals.icu, Garmin, or Wahoo, and the AI automatically imports ride history;
- Set goals (such as Gran Fondo, improving FTP, being faster on weekend group rides) and your available training schedule;
- Start structured training, with each session having clear power or heart rate targets, and send to a bike computer or training software with one click;
- The plan adapts daily, and the AI reads completed rides, sleep, and HRV to adjust next week's load;
- Get guidance on planning, recovery, nutrition, and more through AI chat.
Use cases: amateur racing, gravel racing, mountain bike racing, beginner training, fat loss and muscle gain, improving FTP, climbing and sprinting ability, etc. The platform generates plans for riders of different levels and adjusts as fitness improves.
Limitations and notes:
- Does not replace a traditional coach; positioned as more accessible structured adaptive guidance;
- A power meter or heart rate strap is not required, but using them provides more precise control and insights;
- Offers a 15-day free trial, which can be canceled at any time during the period; if you are not satisfied within 15 daysyou can apply for a full refund;
- Specific subscription prices, regional availability, and other details are not yet provided.
