Catalyst Performance is a private one-on-one fitness training studio located in Singapore's Central Business District (CBD), at Manulife Tower, 8 Cross Street #05-03, above Telok Ayer MRT station. It is suited to working adults who want a reliable personal trainer and who want to see progress through numbers. The studio uses a four-pillar healthspan assessment system, creating training plans across four dimensions: body composition, cardiorespiratory fitness, stability and strength, and measures them using InBody, the VO2 max step test, the Y-Balance test and the grip strength test. The first-client price starts at SGD 163.50 per session, and this fee includes all costs, with no additional gym membership fee required. Retesting takes place every 16 weeks, and it is by appointment only.
Key capabilities include: one-on-one personal training, led by certified coaches or holders of exercise science qualifications; personalized training plans written based on assessment results, rather than templates; training using Keiser pneumatic resistance equipment, barbells, kettlebells and trap bars; a 60-minute free healthspan assessment, with a printed healthspan report generated; reassessment every 16 weeks using the same test combination, with plans adjusted based on the data.
How it works: first a 30-minute consultation, then a 60-minute free healthspan assessment, including an InBody body composition scan, the VO2 max step test, the Y-Balance stability test and the grip strength test. The coach writes a plan based on the assessment results, and one-on-one training takes place at Manulife Tower, with times that can be arranged around a work schedule. Retesting takes place every 16 weeks, and the plan is adjusted as the data changes.
Applicable scenarios: working adults who want a reliable personal trainer in Singapore's CBD; people focused on healthspan and long-term strength; people who want to track progress through quantifiable data.
Limitations: by appointment only; the first-client price starts at SGD 163.50 per session, and the fee includes all costs, with no additional gym membership fee; specific terms of service, cancellation policy, business hours, coach availability, etc. are not currently provided.
Other services include sports massage and neurokinetic therapy, and nutrition coaching. The studio also offers a 12-week strength and protein program, self-paced, starting at SGD 99. The coaching team holds certifications such as ACE, PTA Global and NASM, or exercise science degrees. The founders include Bervin Manoharan, Jeremy Soh and Dr Luqman Haris (MBBS）。