Flexor is a guided stretching and flexibility training app for iPhone and Android, designed around the idea of "reducing resistance": users do not need to create their own flexibility plans, set timers, or remember the next movement. They simply choose the area they want to focus on, press start, and follow the calm guided flow to complete the training.
Main capabilities
- Timed training: Provides training plans of 5–15 minutes, with durations that fit real schedules.
- Simple cues and timed holds: Movement cues are concise and easy to follow.
- Most training requires no special equipment: Some training uses everyday supports such as a chair or wall.
- Progress tracking: Provides streaks and history, making it easy to view progress.
- AI-assisted discovery: Creates or recommends training based on the user's provided goals, preferred schedule, experience, available time, and focus areas, helping organize general wellness training; this feature does not diagnose symptoms or assess injuries.
- Premium Pain Relief: A paid content collection.
- Offline content and TV playback: Provides offline content and offers TV playback for different platforms.
- Supported languages: The language options list Bahasa Indonesia, Português (Brasil), Bahasa Melayu, and Português (Portugal).
- Platforms: iPhone, iPad, Apple Watch, and Android.
How to use Users choose the area or goal they want to focus on, then press start and follow the audio and visual guidance provided by the app to complete the timed training. The AI-assisted feature generates or recommends training based on the goals, preferred schedule, experience, available time, and focus areas entered by the user. Users can also use the interface to find training, start sessions, and track consistency.
Use cases
- Improving flexibility: Repeatable stretches for the hips, hamstrings, shoulders, ankles, back, and full-body range of motion.
- Pre-training preparation: Choose dynamic warm-ups for weightlifting, running, cycling, sports, or general exercise.
- Relaxation and recovery: Use short cool-downs, work breaks, travel workouts, and gentle movement sessions when feeling stiff.
- Daily movement habits: Combine controlled movement and stretching for fitness and everyday activities.
Limitations and notes The AI-assisted feature is only for organizing general wellness training, not for diagnosing symptoms or assessing injuries. The main features are free, and the optional Premium subscription is priced at £9.99 per month or £24.99 per year (UK). The app is rated 4.8★ based on 100+ratings. Other specific feature details are not yet provided.
