What is Todai
Todai is an AI personal emotional health assistant. Through smart journaling, voice/text recording, and dynamic tracking of the Happiness Life Index (HLI), it helps users understand their own emotional patterns, discover patterns of change, and provides scientifically supported practical tools (such as mindfulness exercises, goal setting, etc.) to achieve emotional balance and improve well-being. It was developed with the participation of psychologists and cognitive behavioral experts to ensure the methods are professional and effective, and it supports users in obtaining personalized round-the-clock support anytime and anywhere, without waiting or worrying about judgment.
Todai's main features
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AI emotion journal: Record your current feelings anytime with text or voice. The AI instantly analyzes emotions and continuously tracks them, generating a personal emotion curve.
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Happiness Life Index (HLI): Presents long-term happiness trends with a visual dashboard, helping users quickly identify the triggers of lows and peaks.
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Scientifically supported intervention tools: Built-in micro-exercises such as "Reframe" and "Reset" designed by psychologists and CBT experts. Start mindfulness or cognitive restructuring with one tap to quickly regulate emotions.
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Round-the-clock personal coach: Online 24/7, zero judgment, providing personalized suggestions and reminders like a personal coach, with support available anytime without an appointment.
Todai's official website address
- Apple App Store：https://apps.apple.com/us/app/todai-your-ai-self-guide/id6742847773
Todai's application scenarios
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Commute/fragmented time: Use voice to record emotions in 30 seconds on the subway. The AI instantly generates the day's emotion curve, helping you discover the "Monday morning rush hour anxiety peak."
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High-pressure work scenarios: Start the "Reset" breathing exercise 1 minute before a meeting to quickly lower your heart rate; after the meeting, use "Reframe" to reframe "being rejected" as an "opportunity for improvement."
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Nighttime review: Review the day's HLI (Happiness Life Index) dashboard before bed, identify the specific events that triggered lows, and add them to the next day's action plan with one tap.
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Long-term emotional management: After several weeks, the AI outputs an "emotion monthly report," pointing out periodic patterns of low mood and recommending personalized intervention plans, such as increasing exercise or adjusting sleep schedules.