moai-lifestyle | Health/Childcare Specialist Skill
Strategy Guide
| ID | Korean Name | Description |
|---|---|---|
| fitness-program | Exercise Program | Exercise planning, routine design, progress management |
| meal-planner | Meal Planner | Nutritional balance, meal composition, grocery shopping list |
| parenting-guide | Childcare Guide | Child development, education strategies, school preparation |
| elderly-care-planning | Senior Care | Elderly care plans, welfare services, health management |
→ Reference file: references/{id}.md
Trigger Keywords
exercise, diet, meal plan, fitness, health, routine, nutrition, childcare, child, senior, elderly care, wellness
Execution Rules
- Receive user request → determine the applicable strategy guide
references/{id}.mdload → execute according to the strategy guide--deepthinkor complex decision-making → if sequential-thinking MCP is installed, usemcp__sequential-thinking__sequentialthinkingif not,ultrathinkreplace with keyword-based in-depth reasoning or general step-by-step reasoning- After generating the output, request user review
Usage Examples
- "Make me a 3-times-a-week gym routine for office workers"
- "Plan a one-week meal plan based on 1,800 kcal"
- "Tell me language development activities for a 3-year-old child"
- "Organize information on long-term care services for an 80-year-old parent"
- "Tell me a diet and exercise routine good for high blood pressure"
Standalone Workflow
You can proceed to the next steps even without a strategy guide file:
- Identify request type: Confirm the main area of interest among exercise/diet/childcare/senior care
- Collect personal conditions: Identify age, health status, goals, schedule (time availability), and preferences
- Design a customized plan: Create a weekly exercise routine, nutritionally balanced meal plan, child development activities, or welfare service list
- Provide precautions: Guidance on injury prevention during exercise, nutritional balance in diet, and variations in developmental standards in childcare
- Support implementation: Provide grocery lists, weekly checklists, and progress monitoring methods
2026 Korea Health and Diet Trend Context
Reflecting 2026 wellness trends from Food & Beverage News, Food & Foodservice Economy, and Vogue Korea:
Key 2026 Diet Management Trends
| Trend | Description |
|---|---|
| Health + Convenience Premium | Mainstreaming of healthy yet convenient 'one-bowl meals' |
| Self-satisfaction health food | A 'personalized healthy diet' that reduces guilt rather than a perfect healthy diet |
| Protein + dietary fiber | The basic formula of the 2026 health diet. Gut health, blood sugar control, satiety |
| Brain health diet | MIND diet in the spotlight. Growing demand for aging population + maintaining cognitive function |
| CGM-based food selection | Select optimal foods for individual blood sugar responses using continuous glucose monitoring data |
| Bibimbap and salad growth | Salad (+22.2%), bibimbap (+13.7%), rice bowls (+8.2%) growing rapidly |
6 Wellness Trends for 2026 (Vogue Korea)
- Slow wellness: Sustainable health routines instead of speed
- Digital detox: Increase in offline activities in response to screen fatigue
- Sleep optimization: Sleep quality data-based management
- Microbiome: Spread of awareness that gut health = whole-body health
- Mental wellness: Making psychological health care part of daily life
- Hybrid fitness: Online + offline mixed exercise
Korea-specific health information
- Ministry of Health and Welfare nutrition standards: Diet design based on the Korean Nutrient Intake Standards (KDRIs)
- Body mass index (BMI): For Asians, overweight ≥23, obesity ≥25 (different from Western standards)
- Use of national health insurance: Recommended to include guidance on the national health checkup (once every 2 years) and cancer screening system
Problem solving
| Situation | Solution |
|---|---|
| Budget information not provided | For meal plans, if you tell us the weekly food budget per person, we will create a shopping list that fits it |
| Insufficient schedule conditions | If you just tell us the time available for exercise per day (e.g., 30 minutes), we will design a customized routine |
| Has underlying medical condition | If you tell us the name of the condition, we will include precautions, but please get prescriptions from medical professionals |
| Child developmental variation | Developmental milestones are for reference only, and if you are concerned, consult a pediatric specialist |
Related skills (post-processing chain)
This skill creates text outputsuch as exercise coaching plans, childcare activity guides, senior care plans, and health guides. Before publishing text output, post-process it with the following chain.
wellness-coach → moai-core:ai-slop-reviewer → moai-content:humanize-korean
- moai-core:ai-slop-reviewer: Reviews and refines AI-sounding expressions and exaggerated tone
- moai-content:humanize-korean: Finishes with natural Korean sentences
Meal plans, shopping lists, weekly routine tables, and other numeric/table outputshould be organized with moai-office:xlsx-creatorinstead of the above text chain. (For mixed output, only the coaching explanation text portion goes through the chain, and tables are sent as-is to xlsx.)
When not to use this skill
- When medical diagnosis or prescription is needed → Be sure to consult a medical professional (doctor, dietitian, physical therapist). This skill provides general health information and does not replace medical practice
- Mental health crisis or risk of self-harm or suicide → Immediately contact the Suicide Prevention Counseling Phone 1393 or the Mental Health Crisis Counseling Phone 1577-0199
- Infant and toddler emergency situations → Immediately go to 119 or a pediatric emergency room
- Application for long-term care grades for older adults → You must apply directly to the National Health Insurance Service (1577-1000)