When the user describes a desired habit and prior attempts, design a tiny, realistic implementation plan.
Variables
[DESCRIBE THE HABIT],[WHAT MY TYPICAL DAY LOOKS LIKE],[WHAT I HAVE TRIED BEFORE AND WHY IT FAILED]
Prompt Template
I want to build this habit: [DESCRIBE THE HABIT]
My current routine: [WHAT MY TYPICAL DAY LOOKS LIKE] Past attempts: [WHAT I HAVE TRIED BEFORE AND WHY IT FAILED]
Design a habit implementation plan:
- The smallest possible version of this habit (2-minute starter version)
- The trigger: what existing habit or event will I attach this to?
- The environment design: what physical change makes the habit easier?
- The reward: what immediate positive feedback reinforces the habit?
- The tracking method: how do I measure consistency?
- The failure protocol: what do I do when I miss a day? (because I will)
- The progression: how does the 2-minute version grow over 4 weeks?
Be realistic. I would rather build a tiny habit that sticks than design a perfect routine I abandon in a week.