What is Xiaoka Health
Xiaoka Health is an AI health management app launched by Beijing Kuaiou Technology, focused on helping users easily manage calorie intake and expenditure. Its core features include photo-based calorie recognition. Users only need to take a photo of their food, and the app can quickly and accurately recognize the food's calories and other nutritional components and record them automatically, with no manual input required. It can automatically calculate personalized calorie intake goals based on the user's health goals.
Main features of Xiaoka Health
- Photo-based calorie recognition: Users can take photos of food with their phone camera, and the app can quickly recognize the food and calculate its calories, carbohydrates, protein, fat, and other nutritional components.
- Automatic calorie expenditure tracking: Recognized food information is automatically recorded in the user's food diary, including food name, calories, and other nutritional components. Users can conveniently view their daily calorie intake, and the app records calorie expenditure based on the user's exercise data.
- Personalized calorie goals: Based on the user's age, gender, weight, height, and health goals (such as fat loss, muscle gain, etc.), the app automatically calculates and sets personalized calorie intake goals. Users can adjust the goals according to their own needs to ensure the diet plan fits their personal requirements.
- AI fat-loss companion: Xiaoka Health is equipped with an AI smart assistant that can take on various personas imagined by the user, such as a friend, coach, etc., to provide encouragement, answer questions, and help users stay motivated during healthy fat loss.
- Fat-loss recipes and personalized recipe plans: The app has a rich built-in collection of fat-loss and muscle-gain recipes and supports adjustments based on the user's taste preferences. Users can add favorite recipes to their personal plan for easy viewing and use at any time.
- Intermittent fasting tracker: Provides intermittent fasting features and supports multiple intermittent fasting plans, gradually guiding users from lower difficulty to higher difficulty. Users can set their own intermittent fasting cycle and get intermittent fasting recipes that meet their personal needs.
- Multi-platform sync: Supports synchronization across phones, tablets, computers, and other devices, so users can view their health data and diet records anytime and anywhere for convenient management and review.
How to use Xiaoka Health
- Download and install: Visit Xiaoka Health'sofficial website, and choose the download and installation according to your phone model. Or visit theofficial app storeand choose the download and installation according to your phone model.
- Register and log in: After opening the "Xiaoka Health" app, tap the "Register" or "Log in" button to complete registration and login.
- Complete personal information: After logging in, go to the "Me" page, tap the "Personal Information" or "Settings" button, and enter basic information such as age, gender, height, and weight. This information will help the app generate personalized calorie intake goals for you.
- Set health goals: According to your needs (such as fat loss, muscle gain, maintaining weight, etc.), select the corresponding health goal. The app will calculate your daily calorie intake and expenditure goals based on this information.
- Use core features
- Photo-based calorie recognition: On the APP home page, tap the "Photo Recognition" button. Point at the food to take a photo, and the APP will automatically recognize the food and display its calories and other nutritional information. Tap the "Add" button to record the food information in your diet log.
- View Diet Records: On the APP home page, tap the "Diet Records" or "Log" button to view your diet records for the current day or the past few days. Here you can view detailed information such as the calorie intake and nutritional distribution of each meal.
- Use the AI Fat Loss Buddy: On the APP home page or the "Me" page, find the "AI Fat Loss Buddy" feature. Communicate with the AI assistant to get encouragement, have your questions answered, or obtain health advice.
- View Personalized Recipes: On the APP home page, tap the "Recipes" or "Fat Loss Recipes" button. Browse the fat loss or muscle gain recipes recommended by the system, choose recipes according to your taste preferences, and add them to your personal plan.
Application Scenarios of Xiaoka Health
- Diet Records: Through photo recognition of food, calories and nutritional information are automatically recorded, making it convenient for users to manage their diet.
- Quick Calorie Lookup: When users are preparing or enjoying food, they can quickly obtain the food's calories and nutritional information by taking a photo, without the need for manual input.
- Personalized Recipe Recommendations: The APP will recommend suitable fat loss or muscle gain recipes based on the user's health goals and taste preferences.
- Health Data Analysis: The APP will record the user's calorie intake and expenditure data to help users understand their health trends.